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Optimum Nutrition (ON) Micronised Creatine Powder

Optimum Nutrition (ON) Micronised Creatine Powder

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Country of Origin:
INDIA
GTIN: 748927068818
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Optimum Nutrition (ON) Micronised Creatine Powder

Nutrition Facts

General Traits

Serving Size
  • 3 g
    •  Servings
  • 33
    •  Flavour
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Total Sugar
  • Total Carbohydrate
  • Cholesterol
  • Sodium
  • Serving Size
  • 3 g
    •  Servings
  • 83
    •  Flavour
  • Energy
  • Protein
  • Total Fat
  • Saturated Fat
  • Total Sugar
  • Total Carbohydrate
  • Cholesterol
  • Sodium

  • Additional Information

    Powder

    Dosage Recommendations


    The recommended dosage for Con-Cret Creatine HCL is 1-2 grams per day, depending on individual body weight and training goals. No loading phase is necessary, allowing users to experience the benefits of increased creatine levels immediately.


    Timing for Best Results


    For optimal results, it is recommended to take Con-Cret Creatine HCL prior to or during your workout. The rapid absorption of the HCL form allows the creatine to be quickly shuttled to the muscles, providing an immediate energy boost and supporting muscle recovery and growth.

    Optimum Nutrition ON Micronised Creatine Powder enhances muscle strength, power, endurance, and recovery while also supporting cognitive function.

    Mix one scoop (approximately 5g) with 200-300 ml of water or your favorite beverage and consume before or after workouts.

    Micronised creatine has smaller particles for better solubility, faster absorption, and reduced bloating compared to regular creatine monohydrate.

    A loading phase is optional. You can take 20g daily (split into 4 servings) for 5-7 days, then switch to 5g daily for maintenance.

    Yes, it can be mixed with pre-workouts, protein shakes, or BCAAs for enhanced results.

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