Optimum Nutrition Glutamine Powder

Dosage Recommendations

The recommended dosage for Con-Cret Creatine HCL is 1-2 grams per day, depending on individual body weight and training goals. No loading phase is necessary, allowing users to experience the benefits of increased creatine levels immediately.

Timing for Best Results

For optimal results, it is recommended to take Con-Cret Creatine HCL prior to or during your workout. The rapid absorption of the HCL form allows the creatine to be quickly shuttled to the muscles, providing an immediate energy boost and supporting muscle recovery and growth.